13 kasım 2011 bireysel antalyanın dört bir yanı etkinligi

[gökay30]

tur tünektepeye tırmanıp indikten sonra başıyor.saat 12.10de.dönüste fotograf makinasını aldıgımdan tünektepenin resimleri albümde yer almıyor.parkurun toplam cıkısı1600 m.uzunlugunu hesaplamıyorum artık.defalarca gittigimden,toplam 5 saat sürdü.20 dakikası oyalanma ve ihtiyac molası.1 damla su içmeden ve yemek yemeden.nede olsa havayla besleniyorum.arkadaşların deyimiyle.face linki:meraklıları için daha acıklamalı
https://www.facebook.com/media/set/?set=a.2647588351159.2146459.1299190791&type=3&l=520741a502
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[gökay30]

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[gökay30]

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[Tuncay Özışık]

Gökay tur gerçekten mini bir Antalya turu olmuş ayağına sağlık, fotoğrafların altına ufak yer bilgisi de verebilirsen daha da güzel olur.

Her sporun kendine özgü zorlukları olduğu gibi bisiklet sporunun da ayrı zorlukları vardır ve özellikle uzun binişler sırasında beslenme şarttır, temel gıdaları eksik etmemen lazım, mesela su içmemeni anlayamıyorum :) Antalya da her yer su kardeşim!

İnsan vücudu öyle bir mekanizmadır ki çok uzun süre her türlü olumsuzluklara çok iyi dayanır, hiçbirşey olmuyor sanırsın, ama sonra...Geçirdiğin sağlık problemlerinin bu tutumunla alakalı olduğunu düşünüyorum, lütfen kendine ve insan vücudu denen bu harika makinaya eziyet etme!

Bak sana bir örnek vereyim: İnsan gözünde acıyı algılayan sinirler yoktur ve bu yüzden birçok kişi Güneş tutulması sırasında isli cam, röntgen filmi, koyu Güneş gözlüğü gibi araçlarla tam tutulma evresi dışındaki evrelere bakarlar ve hiçbir acı hissetmezler, görüntü de güzel görünür üstelik. Oysa o sırada retinaları yavaş yavaş "haşlanmaktadır". Eğer birkaç dakikalık sürelerle bakarlarsa artık tıbbi olarak yapacak birşey kalmaz ve hayatları boyunca gözlerinden o görüntü gitmez. Literatürde böyle çok sayıda vaka vardır. Bu yüzden insanlara tam tutulma evresi dışındaki evrelerde mutlaka özel tutulma gözlükleri kullanmalarını öneririz ama çoğuna dinletemeyiz, "gerek yok isli camla gayet güzel, gözüm acımıyo ki" derler!

İşte bence su da böyle, vücut dayanır ama o sırada mutlaka birşeyler geri dönülmez bir şekilde yok oluyordur, bildiğim kadarıyla böbreklerin rejimi değişmeye başlıyor. Belki forumumuzda bir tıp uzmanı varsa görüşlerini alabiliriz, hepimize faydalı olur, kulaklarımıza küpe olur.

Kendine iyi bak :)

[vedat07]

gökay yine güzel bir tur yapmışsın güzelgah gördügüm kadar hısar candır ordan orman icinden yarbaşcandır .cakırlar .masa dag şehir icine fazla girmeden dört bir yanından varsak tarafına kadar güzel resimler çekmişsin tebrik ederim.

[gökay30]

yazının basında acıklamalı link verilmiştir:https://www.facebook.com/media/set/?...3&l=520741a502
parkur sırasıyla liman-tünektepe-liman-altınyakayolu-gökdere-menekişler-ormandan candır vadisi-cakırlar pazar yeri-saklı yolundan üniversite-otogar ve dokuma üzerinden varsak belediyesi-varsak indirme merkezden masadagı-masadagının cevresinden dokuma-pil fabrikasından otogar-otogar üniversite yolundan liman olacak sekilde gecilmiştir